Edible parts
Vegetable flesh / as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 130 kJ / 31 kcal | 2% |
| Protein | 1.2 g | 2% |
| Carbohydrate | 7 g | 3% |
| Fibre | 3.1 g | — |
| Natural sugars | 3.9 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 7 µg RE | 1% |
| Vitamin C | 12 mg | 15% |
| Vitamin K | 63 µg | 84% |
| Folate | 27 µg | 14% |
| Calcium | 49 mg | 6% |
| Iron | 0.73 mg | 5% |
| Magnesium | 17 mg | 5% |
| Potassium | 414 mg | 21% |
| Zinc | 0.2 mg | 2% |
| Sodium | 52 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Fennel bulb (Foeniculum vulgare; SK Fenikel) is listed in Thrive’s plant atlas under vegetable. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Vegetable flesh / as sold.