Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1163 kJ / 278 kcal | 14% |
| Protein | 1.4 g | 3% |
| Carbohydrate | 67 g | 26% |
| Fibre | 0.4 g | — |
| Natural sugars | 64 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 2 µg RE | — |
| Folate | 4 µg | 2% |
| Vitamin B6 | 0.1 mg | 7% |
| Calcium | 64 mg | 8% |
| Iron | 1.5 mg | 11% |
| Magnesium | 32 mg | 9% |
| Potassium | 650 mg | 33% |
| Zinc | 0.2 mg | 2% |
| Sodium | 8 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Cooked date paste, sieved. Potassium and a little iron from the fruit. A drizzle is 20 g. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Date syrup (Phoenix dactylifera; SK Datľový sirup) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.