Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1297 kJ / 310 kcal | 16% |
| Protein | 0.2 g | — |
| Carbohydrate | 75 g | 29% |
| Natural sugars | 73 g | — |
| Calcium | 20 mg | 3% |
| Iron | 0.3 mg | 2% |
| Magnesium | 8 mg | 2% |
| Potassium | 80 mg | 4% |
| Zinc | 0.1 mg | 1% |
| Sodium | 20 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Sap of the coconut blossom, boiled. Sweetness, not the coconut meat. A drizzle is 20 g. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Coconut nectar (Cocos nucifera; SK Kokosový nektár) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.