Edible parts
Pantry item as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1381 kJ / 330 kcal | 17% |
| Protein | 3.6 g | 7% |
| Carbohydrate | 6.7 g | 3% |
| Fibre | 2.2 g | — |
| Natural sugars | 3.3 g | — |
| Fat | 34.7 g | 50% |
| Folate | 14 µg | 7% |
| Calcium | 11 mg | 1% |
| Iron | 2.3 mg | 16% |
| Magnesium | 28 mg | 7% |
| Potassium | 325 mg | 16% |
| Zinc | 0.6 mg | 6% |
| Sodium | 20 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The thick tinned layer — not the carton drink. A tablespoon is about 15 g; a serving here is 30 g. Fat is the story.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Coconut cream (Cocos nucifera) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.