Edible parts
Vegetable flesh / as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 105 kJ / 25 kcal | 1% |
| Protein | 1.2 g | 2% |
| Carbohydrate | 5.1 g | 2% |
| Fibre | 2.1 g | — |
| Natural sugars | 0.8 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 6 µg RE | 1% |
| Vitamin C | 8 mg | 10% |
| Vitamin K | 12 µg | 16% |
| Folate | 8 µg | 4% |
| Calcium | 22 mg | 3% |
| Iron | 0.8 mg | 6% |
| Magnesium | 16 mg | 4% |
| Potassium | 196 mg | 10% |
| Zinc | 0.18 mg | 2% |
| Sodium | 18 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The inner spring shoot, cucumber-crisp. Pollen later in the year is a yellow flour. Know your wetland — iris and some rushes are not this plant.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Cattail shoot (Typha latifolia; SK Cattail výhonok) is listed in Thrive’s plant atlas under vegetable. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Vegetable flesh / as sold.