Edible parts
Pantry item as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 2456 kJ / 587 kcal | 29% |
| Protein | 18 g | 36% |
| Carbohydrate | 28 g | 11% |
| Fibre | 2 g | — |
| Natural sugars | 5 g | — |
| Fat | 49 g | 70% |
| Vitamin E | 0.9 mg | 8% |
| Vitamin K | 34 µg | 45% |
| Folate | 25 µg | 13% |
| Vitamin B6 | 0.42 mg | 30% |
| Calcium | 43 mg | 5% |
| Iron | 5 mg | 36% |
| Magnesium | 258 mg | 69% |
| Potassium | 546 mg | 27% |
| Zinc | 5.2 mg | 52% |
| Selenium | 12 µg | 22% |
| Sodium | 15 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Smooth, unsweetened. Whole cashews are a separate card. Iron and zinc are the minerals. A tablespoon is about 16 g.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Cashew butter (Anacardium occidentale) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.