Edible parts
Vegetable flesh / as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 172 kJ / 41 kcal | 2% |
| Protein | 0.9 g | 2% |
| Carbohydrate | 9.6 g | 4% |
| Fibre | 2.8 g | — |
| Natural sugars | 4.5 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 720 µg RE | 90% |
| Vitamin C | 6 mg | 8% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin K | 13 µg | 17% |
| Folate | 19 µg | 10% |
| Vitamin B6 | 0.14 mg | 10% |
| Calcium | 33 mg | 4% |
| Iron | 0.4 mg | 3% |
| Magnesium | 12 mg | 3% |
| Potassium | 320 mg | 16% |
| Zinc | 0.24 mg | 2% |
| Sodium | 69 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Anthocyanin skin, often orange core. Still a vitamin A root — pair with fat.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Purple carrot (Daucus carota; SK Fialová mrkva) is listed in Thrive’s plant atlas under vegetable. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Vegetable flesh / as sold.