Edible parts
Vegetable flesh / as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 172 kJ / 41 kcal | 2% |
| Protein | 0.9 g | 2% |
| Carbohydrate | 10 g | 4% |
| Fibre | 2.8 g | — |
| Natural sugars | 4.7 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 835 µg RE | 104% |
| Vitamin C | 5.9 mg | 7% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin K | 13.2 µg | 18% |
| Folate | 19 µg | 10% |
| Vitamin B6 | 0.14 mg | 10% |
| Calcium | 33 mg | 4% |
| Iron | 0.3 mg | 2% |
| Magnesium | 12 mg | 3% |
| Potassium | 320 mg | 16% |
| Zinc | 0.24 mg | 2% |
| Sodium | 69 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Short, stout, sweet. One root is about 60 g. Eat with a fat so carotenoids absorb.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Chantenay carrot (Daucus carota; SK Mrkva Chantenay) is listed in Thrive’s plant atlas under vegetable. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Vegetable flesh / as sold.