Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 92 kJ / 22 kcal | 1% |
| Protein | 1.1 g | 2% |
| Carbohydrate | 5.2 g | 2% |
| Fibre | 0.4 g | — |
| Natural sugars | 2.8 g | — |
| Fat | 0.1 g | — |
| Vitamin A | 4 µg RE | 1% |
| Vitamin C | 28 mg | 35% |
| Vitamin K | 48 µg | 64% |
| Folate | 30 µg | 15% |
| Vitamin B6 | 0.1 mg | 7% |
| Calcium | 32 mg | 4% |
| Iron | 0.4 mg | 3% |
| Magnesium | 10 mg | 3% |
| Potassium | 150 mg | 8% |
| Zinc | 0.14 mg | 1% |
| Sodium | 14 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
A folk ulcer drink. Vitamin C and K are the measurable part. Strong sulphur smell; drink small. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Cabbage juice (Brassica oleracea var. capitata; SK Kapusta šťava) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.