Edible parts
Vegetable flesh / as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 142 kJ / 34 kcal | 2% |
| Protein | 2.8 g | 6% |
| Carbohydrate | 7 g | 3% |
| Fibre | 2.6 g | — |
| Natural sugars | 1.7 g | — |
| Fat | 0.4 g | 1% |
| Omega-3 (ALA) | 0.02 g | — |
| Vitamin A | 31 µg RE | 4% |
| Vitamin C | 89 mg | 111% |
| Vitamin E | 0.8 mg | 7% |
| Vitamin K | 102 µg | 136% |
| Folate | 63 µg | 32% |
| Vitamin B6 | 0.18 mg | 13% |
| Calcium | 47 mg | 6% |
| Iron | 0.73 mg | 5% |
| Magnesium | 21 mg | 6% |
| Potassium | 316 mg | 16% |
| Zinc | 0.41 mg | 4% |
| Sodium | 33 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Broccoli (Brassica oleracea var. italica; SK Brokolica) is listed in Thrive’s plant atlas under vegetable. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Vegetable flesh / as sold.