Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 201 kJ / 48 kcal | 2% |
| Protein | 0.8 g | 2% |
| Carbohydrate | 11.2 g | 4% |
| Fibre | 0.3 g | — |
| Natural sugars | 7 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 8 µg RE | 1% |
| Vitamin C | 120 mg | 150% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 6 µg | 8% |
| Folate | 4 µg | 2% |
| Calcium | 30 mg | 4% |
| Iron | 0.8 mg | 6% |
| Magnesium | 14 mg | 4% |
| Potassium | 180 mg | 9% |
| Zinc | 0.16 mg | 2% |
| Sodium | 1 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The vitamin C berry, even as juice. Iron is a bonus. European kitchens know this; many others only know the cordial — this is unsweetened. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Blackcurrant juice (Ribes nigrum; SK Čiernecurrant šťava) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.