Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 201 kJ / 48 kcal | 2% |
| Protein | 0.7 g | 1% |
| Carbohydrate | 11.2 g | 4% |
| Fibre | 0.3 g | — |
| Natural sugars | 7.8 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 8 µg RE | 1% |
| Vitamin C | 14 mg | 18% |
| Vitamin E | 0.8 mg | 7% |
| Vitamin K | 12 µg | 16% |
| Folate | 12 µg | 6% |
| Calcium | 18 mg | 2% |
| Iron | 0.4 mg | 3% |
| Magnesium | 12 mg | 3% |
| Potassium | 120 mg | 6% |
| Zinc | 0.3 mg | 3% |
| Sodium | 1 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Darker than raspberry juice, a little more iron. Vitamin K from the drupelets that made it through the cloth. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Blackberry juice (Rubus fruticosus; SK Ostružina šťava) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.