Edible parts
Vegetable flesh / as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 197 kJ / 47 kcal | 2% |
| Protein | 3.3 g | 7% |
| Carbohydrate | 11 g | 4% |
| Fibre | 5.4 g | — |
| Natural sugars | 1 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 1 µg RE | — |
| Vitamin C | 7.4 mg | 9% |
| Vitamin K | 14.8 µg | 20% |
| Folate | 68 µg | 34% |
| Vitamin B6 | 0.12 mg | 9% |
| Calcium | 44 mg | 6% |
| Iron | 1.3 mg | 9% |
| Magnesium | 60 mg | 16% |
| Potassium | 370 mg | 19% |
| Zinc | 0.49 mg | 5% |
| Sodium | 94 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Usually steamed. Fiber standout. Usually prepared before eating. Per 100 g figures match this catalogue row.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Artichoke (Cynara cardunculus; SK Artičoka) is listed in Thrive’s plant atlas under vegetable. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Vegetable flesh / as sold.