Edible parts
Pantry item as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 2569 kJ / 614 kcal | 31% |
| Protein | 21 g | 42% |
| Carbohydrate | 19 g | 7% |
| Fibre | 10.3 g | — |
| Natural sugars | 4.4 g | — |
| Fat | 56 g | 80% |
| Vitamin E | 24.2 mg | 202% |
| Folate | 53 µg | 27% |
| Vitamin B6 | 0.14 mg | 10% |
| Calcium | 347 mg | 43% |
| Iron | 3.5 mg | 25% |
| Magnesium | 279 mg | 74% |
| Potassium | 748 mg | 37% |
| Zinc | 3.3 mg | 33% |
| Selenium | 2 µg | 4% |
| Sodium | 7 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Smooth, unsweetened. Whole almonds are a separate card. Calcium and vitamin E sit in a spoon. A tablespoon is about 16 g.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Almond butter (Prunus dulcis) is listed in Thrive’s plant atlas under pantry. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Pantry item as sold.