Edible parts
Vegetable flesh / as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 117 kJ / 28 kcal | 1% |
| Protein | 2 g | 4% |
| Carbohydrate | 5 g | 2% |
| Fibre | 2.2 g | — |
| Natural sugars | 1.1 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 24 µg RE | 3% |
| Vitamin C | 26 mg | 33% |
| Vitamin K | 48 µg | 64% |
| Folate | 18 µg | 9% |
| Calcium | 84 mg | 11% |
| Iron | 1.5 mg | 11% |
| Magnesium | 22 mg | 6% |
| Potassium | 312 mg | 16% |
| Zinc | 0.24 mg | 2% |
| Sodium | 14 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Roman celery that naturalised on coasts and castle banks. Stems, leaves, and green seed. Angelica-pepper. Young stems are the food; older ones go hollow and bitter.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Alexanders (Smyrnium olusatrum; SK Alexanders) is listed in Thrive’s plant atlas under vegetable. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Vegetable flesh / as sold.