Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 88 kJ / 21 kcal | 1% |
| Protein | 0.5 g | 1% |
| Carbohydrate | 7 g | 3% |
| Fibre | 1.8 g | — |
| Natural sugars | 1.5 g | — |
| Fat | 0.1 g | — |
| Vitamin C | 40 mg | 50% |
| Folate | 8 µg | 4% |
| Vitamin B6 | 0.05 mg | 4% |
| Calcium | 18 mg | 2% |
| Iron | 0.3 mg | 2% |
| Magnesium | 8 mg | 2% |
| Potassium | 120 mg | 6% |
| Zinc | 0.06 mg | 1% |
| Sodium | 1 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Juice and zest more than a snack. Vitamin C like a lemon, perfume like nothing else.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Yuzu (Citrus junos; SK Yuzu) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).