Edible parts
Leaves / tops as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 109 kJ / 26 kcal | 1% |
| Protein | 1.7 g | 3% |
| Carbohydrate | 5.1 g | 2% |
| Fibre | 2.6 g | — |
| Natural sugars | 0.4 g | — |
| Fat | 0.4 g | 1% |
| Vitamin A | 62 µg RE | 8% |
| Vitamin C | 24 mg | 30% |
| Vitamin K | 55 µg | 73% |
| Folate | 14 µg | 7% |
| Calcium | 96 mg | 12% |
| Iron | 2.2 mg | 16% |
| Magnesium | 28 mg | 7% |
| Potassium | 270 mg | 14% |
| Zinc | 0.3 mg | 3% |
| Sodium | 8 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Feathery leaf and umbel. Vitamin A and K. Bitter-aromatic. A hedgerow herb; not a salad bowl in quantity.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Yarrow (Achillea millefolium; SK Yarrow) is listed in Thrive’s plant atlas under herb. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves / tops as sold.