Edible parts
Fruiting body (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 105 kJ / 25 kcal | 1% |
| Protein | 1.1 g | 2% |
| Carbohydrate | 6.7 g | 3% |
| Fibre | 5.2 g | — |
| Natural sugars | 0.2 g | — |
| Fat | 0.2 g | — |
| Folate | 8 µg | 4% |
| Calcium | 16 mg | 2% |
| Iron | 0.6 mg | 4% |
| Magnesium | 8 mg | 2% |
| Potassium | 50 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Sodium | 9 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Mostly fibre and crunch. Soak dried; nutrition here is the soaked ear.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Wood ear (Auricularia auricula-judae; SK Ucho Jidášovo) is listed in Thrive’s plant atlas under mushroom. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruiting body (as sold).