Edible parts
Cooked portion as sold / drained
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 423 kJ / 101 kcal | 5% |
| Protein | 4 g | 8% |
| Carbohydrate | 21 g | 8% |
| Fibre | 1.8 g | — |
| Fat | 0.3 g | — |
| Folate | 26 µg | 13% |
| Vitamin B6 | 0.14 mg | 10% |
| Calcium | 3 mg | — |
| Iron | 0.6 mg | 4% |
| Magnesium | 32 mg | 9% |
| Potassium | 101 mg | 5% |
| Zinc | 1.3 mg | 13% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Not Oryza — a North American grass. Cooked, drained. About 35 g dry cooks to 100 g. Figures are for the cooked food (as sold or drained). Dry raw seed is denser per 100 g and is not this card.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Wild rice, cooked (Zizania palustris; SK Divoká ryža, varená) is listed in Thrive’s plant atlas under grain. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Cooked portion as sold / drained.