Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1305 kJ / 312 kcal | 16% |
| Protein | 19 g | 38% |
| Carbohydrate | 49 g | 19% |
| Fibre | 33 g | — |
| Fat | 3.6 g | 5% |
| Vitamin C | 70 mg | 88% |
| Vitamin K | 75 µg | 100% |
| Folate | 52 µg | 26% |
| Calcium | 270 mg | 34% |
| Iron | 13 mg | 93% |
| Magnesium | 165 mg | 44% |
| Potassium | 1750 mg | 88% |
| Zinc | 2.3 mg | 23% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Bud plus leaf. A little more mineral than silver needle. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
White peony (Camellia sinensis; SK Biele peony) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.