Edible parts
Fruiting body (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 109 kJ / 26 kcal | 1% |
| Protein | 2.8 g | 6% |
| Carbohydrate | 4.2 g | 2% |
| Fibre | 5.8 g | — |
| Fat | 0.3 g | — |
| Folate | 8 µg | 4% |
| Calcium | 18 mg | 2% |
| Iron | 1.6 mg | 11% |
| Magnesium | 16 mg | 4% |
| Potassium | 140 mg | 7% |
| Zinc | 1.2 mg | 12% |
| Selenium | 8 µg | 15% |
| Sodium | 6 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Banded bracket, simmered. Fibre, a little zinc. Tough — tea or powder, not a pan fry. Lookalikes exist; the pore surface is white and thin. Usually prepared before eating. Per 100 g figures match this catalogue row.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Turkey tail (Trametes versicolor; SK Outkovka pestrá) is listed in Thrive’s plant atlas under mushroom. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruiting body (as sold).