Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1079 kJ / 258 kcal | 13% |
| Protein | 14.1 g | 28% |
| Carbohydrate | 56 g | 22% |
| Fibre | 12.3 g | — |
| Natural sugars | 38 g | — |
| Fat | 3 g | 4% |
| Vitamin A | 44 µg RE | 6% |
| Vitamin C | 39 mg | 49% |
| Vitamin E | 2 mg | 17% |
| Vitamin K | 43 µg | 57% |
| Folate | 68 µg | 34% |
| Vitamin B6 | 0.33 mg | 24% |
| Calcium | 110 mg | 14% |
| Iron | 9.1 mg | 65% |
| Magnesium | 194 mg | 52% |
| Potassium | 3427 mg | 171% |
| Zinc | 2 mg | 20% |
| Sodium | 107 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Unsalted. Protein and iron for a fruit; potassium is off the scale. Oil-packed jars are a salt bomb — this is the dry half.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Sun-dried tomato (Solanum lycopersicum) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).