Edible parts
Seeds (pulses)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 602 kJ / 144 kcal | 7% |
| Protein | 17 g | 34% |
| Carbohydrate | 2.8 g | 1% |
| Fibre | 2.3 g | — |
| Fat | 8.7 g | 12% |
| Omega-3 (ALA) | 0.58 g | — |
| Vitamin K | 2.4 µg | 3% |
| Folate | 19 µg | 10% |
| Calcium | 345 mg | 43% |
| Iron | 2.7 mg | 19% |
| Magnesium | 58 mg | 15% |
| Potassium | 237 mg | 12% |
| Zinc | 1.6 mg | 16% |
| Selenium | 17 µg | 31% |
| Sodium | 14 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Calcium-set tofu. A bone food, not a raw food. Usually prepared before eating. Per 100 g figures match this catalogue row.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Firm tofu (Glycine max; SK Tofu tuhé) is listed in Thrive’s plant atlas under legume. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Seeds (pulses).