Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1289 kJ / 308 kcal | 15% |
| Protein | 17 g | 34% |
| Carbohydrate | 48 g | 18% |
| Fibre | 34 g | — |
| Fat | 3.4 g | 5% |
| Vitamin C | 25 mg | 31% |
| Vitamin K | 55 µg | 73% |
| Folate | 40 µg | 20% |
| Calcium | 280 mg | 35% |
| Iron | 14 mg | 100% |
| Magnesium | 170 mg | 45% |
| Potassium | 1650 mg | 83% |
| Zinc | 2.4 mg | 24% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Oolong. Vitamin C drops with oxidation; minerals hold. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Tieguanyin (Camellia sinensis; SK Tieguanyin) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.