Edible parts
Leaves
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 113 kJ / 27 kcal | 1% |
| Protein | 2.6 g | 5% |
| Carbohydrate | 1.2 g | — |
| Fibre | 1.9 g | — |
| Fat | 0.9 g | 1% |
| Folate | 125 µg | 63% |
| Sodium | 96 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
As labelled, Mercadona Brotes Tiernos Maxi — not CoFID/USDA lab data. 113 kJ / 27 kcal; fat 0.9 g; carbohydrate 1.2 g; fibre 1.9 g; protein 2.6 g; salt 0.24 g (sodium 96 mg); folic acid 125 µg (62% NRV). Net 175 g. Keep refrigerated. Green Batavia, red Batavia, Lollo Rosso, spinach shoots, rocket.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Tender mixed shoots (Lactuca sativa + Spinacia oleracea + Eruca vesicaria; SK Tender mixed výhonky) is listed in Thrive’s plant atlas under leafy. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves.