Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 130 kJ / 31 kcal | 2% |
| Protein | 1.5 g | 3% |
| Carbohydrate | 6.3 g | 2% |
| Fibre | 3.3 g | — |
| Natural sugars | 4.4 g | — |
| Fat | 0.4 g | 1% |
| Vitamin A | 42 µg RE | 5% |
| Vitamin C | 30 mg | 38% |
| Vitamin E | 1.9 mg | 16% |
| Folate | 4 µg | 2% |
| Vitamin B6 | 0.15 mg | 11% |
| Calcium | 11 mg | 1% |
| Iron | 0.6 mg | 4% |
| Magnesium | 19 mg | 5% |
| Potassium | 321 mg | 16% |
| Zinc | 0.15 mg | 2% |
| Sodium | 2 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Tart, tomato-adjacent. Scoop the flesh; the skin is bitter.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Tamarillo (Solanum betaceum; SK Tamarillo) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).