Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1264 kJ / 302 kcal | 15% |
| Protein | 3.4 g | 7% |
| Carbohydrate | 80 g | 31% |
| Fibre | 4 g | — |
| Natural sugars | 59 g | — |
| Fat | 0.5 g | 1% |
| Vitamin C | 3.2 mg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 3.5 µg | 5% |
| Folate | 3 µg | 2% |
| Vitamin B6 | 0.32 mg | 23% |
| Calcium | 53 mg | 7% |
| Iron | 1.8 mg | 13% |
| Magnesium | 35 mg | 9% |
| Potassium | 746 mg | 37% |
| Zinc | 0.32 mg | 3% |
| Sodium | 12 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The pale raisin. Same grape family, a little less fibre than dark raisins, similar sugar. Unsulfured if you can.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Sultana (Vitis vinifera) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).