Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1247 kJ / 298 kcal | 15% |
| Protein | 2.1 g | 4% |
| Carbohydrate | 74 g | 28% |
| Fibre | 8 g | — |
| Natural sugars | 52 g | — |
| Fat | 1.2 g | 2% |
| Vitamin A | 2 µg RE | — |
| Vitamin C | 12 mg | 15% |
| Vitamin E | 0.8 mg | 7% |
| Vitamin K | 8 µg | 11% |
| Folate | 18 µg | 9% |
| Calcium | 48 mg | 6% |
| Iron | 1.5 mg | 11% |
| Magnesium | 28 mg | 7% |
| Potassium | 450 mg | 23% |
| Zinc | 0.3 mg | 3% |
| Sodium | 6 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Leathery slices, unsweetened. A little vitamin C survives; the fresh berry’s 59 mg does not. Not the freeze-dried crisp.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dried strawberry (Fragaria × ananassa) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).