Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 218 kJ / 52 kcal | 3% |
| Protein | 0.8 g | 2% |
| Carbohydrate | 12.1 g | 5% |
| Fibre | 4.2 g | — |
| Natural sugars | 6.2 g | — |
| Fat | 0.4 g | 1% |
| Vitamin A | 12 µg RE | 2% |
| Vitamin C | 8 mg | 10% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin K | 4 µg | 5% |
| Folate | 3 µg | 2% |
| Calcium | 22 mg | 3% |
| Iron | 0.5 mg | 4% |
| Magnesium | 10 mg | 3% |
| Potassium | 178 mg | 9% |
| Zinc | 0.1 mg | 1% |
| Sodium | 2 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Astringent until frosted or cooked. Not a vitamin C fruit — the point is the hedgerow flavour. Pits like any Prunus: don't crunch them.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Sloe (Prunus spinosa; SK Sloe) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).