Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 920 kJ / 220 kcal | 11% |
| Protein | 2.8 g | 6% |
| Carbohydrate | 52 g | 20% |
| Fibre | 24 g | — |
| Natural sugars | 1.2 g | — |
| Fat | 0.6 g | 1% |
| Vitamin A | 2 µg RE | — |
| Vitamin C | 4 mg | 5% |
| Calcium | 196 mg | 25% |
| Iron | 3.4 mg | 24% |
| Magnesium | 52 mg | 14% |
| Potassium | 360 mg | 18% |
| Zinc | 0.48 mg | 5% |
| Sodium | 18 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Inner bark, mucilaginous when mixed with water. Calcium and fibre. A gruel or a tea. Wild harvest wounds the tree — look for cultivated bark. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Slippery elm (Ulmus rubra; SK Slippery elm) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.