Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 142 kJ / 34 kcal | 2% |
| Protein | 2 g | 4% |
| Carbohydrate | 6.8 g | 3% |
| Fibre | 3 g | — |
| Natural sugars | 0.5 g | — |
| Fat | 0.4 g | 1% |
| Vitamin A | 22 µg RE | 3% |
| Vitamin C | 14 mg | 18% |
| Vitamin K | 40 µg | 53% |
| Folate | 12 µg | 6% |
| Calcium | 84 mg | 11% |
| Iron | 2 mg | 14% |
| Magnesium | 30 mg | 8% |
| Potassium | 260 mg | 13% |
| Zinc | 0.32 mg | 3% |
| Sodium | 7 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Mint-family leaf. Iron and vitamin K like a small green. Identity matters — Chinese skullcap (S. baicalensis) is a different root. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Skullcap (Scutellaria lateriflora; SK Skullcap) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.