Edible parts
Fruiting body (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 142 kJ / 34 kcal | 2% |
| Protein | 2.2 g | 4% |
| Carbohydrate | 7 g | 3% |
| Fibre | 2.5 g | — |
| Fat | 0.5 g | 1% |
| Folate | 13 µg | 7% |
| Vitamin B6 | 0.29 mg | 21% |
| Calcium | 2 mg | — |
| Iron | 0.4 mg | 3% |
| Magnesium | 20 mg | 5% |
| Potassium | 304 mg | 15% |
| Zinc | 1 mg | 10% |
| Selenium | 5.7 µg | 10% |
| Sodium | 9 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Shiitake (Lentinula edodes; SK Šiitake) is listed in Thrive’s plant atlas under mushroom. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruiting body (as sold).