Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1264 kJ / 302 kcal | 15% |
| Protein | 16 g | 32% |
| Carbohydrate | 48 g | 18% |
| Fibre | 34 g | — |
| Fat | 3 g | 4% |
| Vitamin C | 8 mg | 10% |
| Vitamin K | 28 µg | 37% |
| Folate | 26 µg | 13% |
| Calcium | 260 mg | 33% |
| Iron | 13 mg | 93% |
| Magnesium | 155 mg | 41% |
| Potassium | 1580 mg | 79% |
| Zinc | 2 mg | 20% |
| Sodium | 5 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Fermented over years. Closer to oolong than to a ripe pu-erh on vitamin C. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Sheng pu-erh (Camellia sinensis; SK Sheng pu-erh) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.