Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 134 kJ / 32 kcal | 2% |
| Protein | 1.7 g | 3% |
| Carbohydrate | 6.7 g | 3% |
| Fibre | 3.7 g | — |
| Natural sugars | 3.8 g | — |
| Fat | 0.4 g | 1% |
| Vitamin A | 47 µg RE | 6% |
| Vitamin C | 45 mg | 56% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin K | 12 µg | 16% |
| Folate | 23 µg | 12% |
| Vitamin B6 | 0.31 mg | 22% |
| Calcium | 11 mg | 1% |
| Iron | 0.86 mg | 6% |
| Magnesium | 22 mg | 6% |
| Potassium | 305 mg | 15% |
| Zinc | 0.26 mg | 3% |
| Sodium | 10 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Smaller, brighter, hotter than jalapeño. Thin skin, no need to peel. Mexico’s salsa verde workhorse. Iron a step above most peppers.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Serrano (Capsicum annuum; SK Serrano) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).