Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1385 kJ / 331 kcal | 17% |
| Protein | 24 g | 48% |
| Carbohydrate | 47 g | 18% |
| Fibre | 38 g | — |
| Fat | 4.6 g | 7% |
| Vitamin A | 8 µg RE | 1% |
| Vitamin C | 260 mg | 325% |
| Vitamin E | 1.6 mg | 13% |
| Vitamin K | 140 µg | 187% |
| Folate | 85 µg | 43% |
| Vitamin B6 | 0.4 mg | 29% |
| Calcium | 320 mg | 40% |
| Iron | 20 mg | 143% |
| Magnesium | 200 mg | 53% |
| Potassium | 2200 mg | 110% |
| Zinc | 3.2 mg | 32% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Steamed green tea. Dry leaf is a vitamin C bomb; a cup delivers a sliver of that. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Sencha (Camellia sinensis; SK Sencha) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.