Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 347 kJ / 83 kcal | 4% |
| Protein | 0.4 g | 1% |
| Carbohydrate | 20 g | 8% |
| Fibre | 5.3 g | — |
| Natural sugars | 14 g | — |
| Fat | 1.1 g | 2% |
| Vitamin A | 3 µg RE | — |
| Vitamin C | 15 mg | 19% |
| Folate | 14 µg | 7% |
| Vitamin B6 | 0.04 mg | 3% |
| Calcium | 21 mg | 3% |
| Iron | 0.8 mg | 6% |
| Magnesium | 12 mg | 3% |
| Potassium | 193 mg | 10% |
| Zinc | 0.1 mg | 1% |
| Sodium | 12 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Brown sugar flavour. Fibre and a little iron. Must be fully ripe or it is tannic.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Sapodilla (Manilkara zapota; SK Sapokôpora) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).