Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 343 kJ / 82 kcal | 4% |
| Protein | 0.8 g | 2% |
| Carbohydrate | 22 g | 8% |
| Fibre | 2.1 g | — |
| Natural sugars | 18 g | — |
| Fat | 0.4 g | 1% |
| Vitamin C | 8.4 mg | 11% |
| Folate | 2 µg | 1% |
| Calcium | 18 mg | 2% |
| Iron | 0.4 mg | 3% |
| Magnesium | 8 mg | 2% |
| Potassium | 156 mg | 8% |
| Zinc | 0.09 mg | 1% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Snakeskin rind, apple-pineapple crunch. A street-fruit calcium nibble.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Snake fruit (Salacca zalacca; SK Snake fruit) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).