Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 255 kJ / 61 kcal | 3% |
| Protein | 0.9 g | 2% |
| Carbohydrate | 14.2 g | 5% |
| Fibre | 5.1 g | — |
| Natural sugars | 8.4 g | — |
| Fat | 0.4 g | 1% |
| Vitamin A | 22 µg RE | 3% |
| Vitamin C | 80 mg | 100% |
| Vitamin E | 0.5 mg | 4% |
| Vitamin K | 5 µg | 7% |
| Folate | 4 µg | 2% |
| Calcium | 32 mg | 4% |
| Iron | 0.8 mg | 6% |
| Magnesium | 14 mg | 4% |
| Potassium | 204 mg | 10% |
| Zinc | 0.12 mg | 1% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Bitter-raw. Parasorbic acid fades with cooking or freezing — jelly, not a handful off the tree. Vitamin C is why the jelly was a winter food.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Rowan berry (Sorbus aucuparia; SK Rowan berry) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).