Edible parts
Leaves / tops as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 548 kJ / 131 kcal | 7% |
| Protein | 3.3 g | 7% |
| Carbohydrate | 21 g | 8% |
| Fibre | 14 g | — |
| Fat | 5.9 g | 8% |
| Vitamin A | 146 µg RE | 18% |
| Vitamin C | 22 mg | 28% |
| Calcium | 317 mg | 40% |
| Iron | 6.7 mg | 48% |
| Magnesium | 91 mg | 24% |
| Potassium | 668 mg | 33% |
| Zinc | 0.93 mg | 9% |
| Sodium | 6 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Rosemary, fresh (Salvia rosmarinus; SK Rozmarín) is listed in Thrive’s plant atlas under herb. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves / tops as sold.