Edible parts
Cooked portion as sold / drained
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 577 kJ / 138 kcal | 7% |
| Protein | 2.6 g | 5% |
| Carbohydrate | 31 g | 12% |
| Fibre | 0.1 g | — |
| Fat | 0.3 g | — |
| Folate | 3 µg | 2% |
| Vitamin B6 | 0.07 mg | 5% |
| Calcium | 1 mg | — |
| Iron | 0.2 mg | 1% |
| Magnesium | 11 mg | 3% |
| Potassium | 54 mg | 3% |
| Zinc | 0.7 mg | 7% |
| Sodium | 1 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Long-grain, boiled, drained. Everyday steamed rice and pilau. Figures are cooked — about 35 g dry cooks to 100 g. A cup is about 150 g cooked. Figures are for the cooked food (as sold or drained). Dry raw seed is denser per 100 g and is not this card.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
White rice, cooked (Oryza sativa; SK Biela ryža, varené) is listed in Thrive’s plant atlas under grain. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Cooked portion as sold / drained.