Edible parts
Cooked portion as sold / drained
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 506 kJ / 121 kcal | 6% |
| Protein | 3.5 g | 7% |
| Carbohydrate | 25 g | 10% |
| Fibre | 0.4 g | — |
| Fat | 0.4 g | 1% |
| Folate | 3 µg | 2% |
| Vitamin B6 | 0.08 mg | 6% |
| Calcium | 10 mg | 1% |
| Iron | 0.4 mg | 3% |
| Magnesium | 12 mg | 3% |
| Potassium | 55 mg | 3% |
| Zinc | 0.6 mg | 6% |
| Sodium | 1 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Fragrant long-grain. Pilau, biryani, a side for dhal. Cooked figures; about 35 g dry → 100 g. Figures are for the cooked food (as sold or drained). Dry raw seed is denser per 100 g and is not this card.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
White basmati rice, cooked (Oryza sativa; SK Biela basmati, varená) is listed in Thrive’s plant atlas under grain. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Cooked portion as sold / drained.