Edible parts
Cooked portion as sold / drained
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 506 kJ / 121 kcal | 6% |
| Protein | 3.1 g | 6% |
| Carbohydrate | 25 g | 10% |
| Fibre | 1.8 g | — |
| Natural sugars | 0.2 g | — |
| Fat | 1 g | 1% |
| Folate | 4 µg | 2% |
| Vitamin B6 | 0.12 mg | 9% |
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 4% |
| Magnesium | 39 mg | 10% |
| Potassium | 80 mg | 4% |
| Zinc | 0.7 mg | 7% |
| Sodium | 2 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Wholegrain basmati. Nutty, still for pilau. More fibre and magnesium than white basmati. Cooked. Figures are for the cooked food (as sold or drained). Dry raw seed is denser per 100 g and is not this card.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Brown basmati rice, cooked (Oryza sativa; SK Hnedá basmati, varená) is listed in Thrive’s plant atlas under grain. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Cooked portion as sold / drained.