Edible parts
Leaves / tops as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 117 kJ / 28 kcal | 1% |
| Protein | 3.2 g | 6% |
| Carbohydrate | 4.2 g | 2% |
| Fibre | 2.4 g | — |
| Natural sugars | 0.6 g | — |
| Fat | 0.5 g | 1% |
| Vitamin A | 18 µg RE | 2% |
| Vitamin C | 8 mg | 10% |
| Vitamin K | 35 µg | 47% |
| Folate | 12 µg | 6% |
| Calcium | 148 mg | 19% |
| Iron | 2 mg | 14% |
| Magnesium | 28 mg | 7% |
| Potassium | 246 mg | 12% |
| Zinc | 0.32 mg | 3% |
| Sodium | 5 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Flower heads, not the lawn white clover. A little protein and iron. Strip the pink tubes and eat raw, or dry for a mild tea.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Red clover (Trifolium pratense; SK Červené clover) is listed in Thrive’s plant atlas under herb. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves / tops as sold.