Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 377 kJ / 90 kcal | 5% |
| Protein | 1.2 g | 2% |
| Carbohydrate | 22 g | 8% |
| Fibre | 2.6 g | — |
| Natural sugars | 12 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 20 µg RE | 3% |
| Vitamin C | 18 mg | 23% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0.5 µg | 1% |
| Folate | 22 µg | 11% |
| Vitamin B6 | 0.4 mg | 29% |
| Calcium | 5 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 28 mg | 7% |
| Potassium | 358 mg | 18% |
| Zinc | 0.16 mg | 2% |
| Sodium | 1 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Burgundy skin. More vitamin A and vitamin C than a Cavendish.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Red banana (Musa acuminata; SK Červený banán) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).