Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 218 kJ / 52 kcal | 3% |
| Protein | 1.2 g | 2% |
| Carbohydrate | 12 g | 5% |
| Fibre | 6.5 g | — |
| Natural sugars | 4.4 g | — |
| Fat | 0.7 g | 1% |
| Omega-3 (ALA) | 0.13 g | — |
| Vitamin A | 2 µg RE | — |
| Vitamin C | 26 mg | 33% |
| Vitamin E | 0.9 mg | 8% |
| Vitamin K | 7.8 µg | 10% |
| Folate | 21 µg | 11% |
| Vitamin B6 | 0.06 mg | 4% |
| Calcium | 25 mg | 3% |
| Iron | 0.69 mg | 5% |
| Magnesium | 22 mg | 6% |
| Potassium | 151 mg | 8% |
| Zinc | 0.42 mg | 4% |
| Sodium | 1 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Raspberry (Rubus idaeus; SK Malina) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).