Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 146 kJ / 35 kcal | 2% |
| Protein | 2 g | 4% |
| Carbohydrate | 8 g | 3% |
| Fibre | 5 g | — |
| Fat | 0.4 g | 1% |
| Vitamin C | 12 mg | 15% |
| Vitamin K | 40 µg | 53% |
| Calcium | 210 mg | 26% |
| Iron | 2.1 mg | 15% |
| Magnesium | 50 mg | 13% |
| Potassium | 300 mg | 15% |
| Zinc | 0.4 mg | 4% |
| Sodium | 5 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The leaf, not the berry. Tannin and a modest calcium. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Raspberry leaf tea (Rubus idaeus; SK Malina list čaj) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.