Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1004 kJ / 240 kcal | 12% |
| Protein | 2.2 g | 4% |
| Carbohydrate | 64 g | 25% |
| Fibre | 7.1 g | — |
| Natural sugars | 38 g | — |
| Fat | 0.4 g | 1% |
| Vitamin A | 39 µg RE | 5% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin K | 59.5 µg | 79% |
| Folate | 4 µg | 2% |
| Vitamin B6 | 0.21 mg | 15% |
| Calcium | 43 mg | 5% |
| Iron | 0.9 mg | 6% |
| Magnesium | 41 mg | 11% |
| Potassium | 732 mg | 37% |
| Zinc | 0.44 mg | 4% |
| Sodium | 2 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Prune (Prunus domestica; SK Sušená slivka) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).