Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 347 kJ / 83 kcal | 4% |
| Protein | 1.7 g | 3% |
| Carbohydrate | 19 g | 7% |
| Fibre | 4 g | — |
| Natural sugars | 14 g | — |
| Fat | 1.2 g | 2% |
| Vitamin C | 10 mg | 13% |
| Vitamin E | 0.6 mg | 5% |
| Vitamin K | 16 µg | 21% |
| Folate | 38 µg | 19% |
| Vitamin B6 | 0.08 mg | 6% |
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 12 mg | 3% |
| Potassium | 236 mg | 12% |
| Zinc | 0.35 mg | 3% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Pomegranate (Punica granatum; SK Granátové jablko) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).