Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 117 kJ / 28 kcal | 1% |
| Protein | 1.1 g | 2% |
| Carbohydrate | 6.1 g | 2% |
| Fibre | 2 g | — |
| Natural sugars | 3.3 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 120 µg RE | 15% |
| Vitamin C | 128 mg | 160% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin K | 9 µg | 12% |
| Folate | 18 µg | 9% |
| Vitamin B6 | 0.25 mg | 18% |
| Calcium | 10 mg | 1% |
| Iron | 0.5 mg | 4% |
| Magnesium | 12 mg | 3% |
| Potassium | 198 mg | 10% |
| Zinc | 0.18 mg | 2% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Heart-shaped, red, sweet. The stuffing in a green olive. Vitamin A and C like a small red bell. Not a cherry bomb — those bite.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Pimiento (Capsicum annuum; SK Pimiento) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).