Edible parts
Fruiting body (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 126 kJ / 30 kcal | 2% |
| Protein | 3 g | 6% |
| Carbohydrate | 5.6 g | 2% |
| Fibre | 2 g | — |
| Fat | 0.3 g | — |
| Folate | 34 µg | 17% |
| Calcium | 3 mg | — |
| Iron | 1.1 mg | 8% |
| Magnesium | 15 mg | 4% |
| Potassium | 400 mg | 20% |
| Zinc | 0.7 mg | 7% |
| Selenium | 2.4 µg | 4% |
| Sodium | 15 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The warm-weather oyster. Close to grey oyster, a touch less iron.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Phoenix oyster (Pleurotus pulmonarius; SK Fénixová hliva) is listed in Thrive’s plant atlas under mushroom. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruiting body (as sold).